The Benefits of Using Sunscreen (SPF) Year-Round

Sunscreen has long been accepted as a summertime essential - something we put on our skin when we plan to spend a day at the beach, lake, or park. But the idea of using sunscreen only during the hot and sunny months is a common misconception. In fact, sunscreen is an important skincare product that should be used year-round. Here’s why.

1. Sunscreen Protects Against Harmful UV Rays

UV rays from the sun can filter through clouds and windows and reflect off surfaces like snow, water, and sand. These rays are present every day, all year long, even when the sky is cloudy or during the cold winter months. By using sunscreen daily, you protect your skin from UVA (aging) and UVB (burning) rays that can cause long-term skin damage.

Skin cancer is the most common type of cancer, and it's typically caused by exposure to UV rays. Regular use of sunscreen has been proven to decrease the risk of skin cancers, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

2. Sunscreen Provides Anti-Aging Benefits

Sun damage is one of the leading causes of premature skin aging. It can lead to wrinkles, fine lines, hyperpigmentation, and loss of skin elasticity. By applying sunscreen daily, you're creating a barrier against these harmful effects, keeping your skin looking youthful for longer.

3. Sunscreen Protects Against Sunburns in Unexpected Situations

You might be surprised to learn that UV exposure can occur in situations where you least expect it, like driving in your car or sitting near a window at work. By making sunscreen a daily habit, you ensure that your skin is always protected.

Sunburn is not only painful but can also lead to long-term skin damage. While you might think of sunburns with only the summer months, winter sports enthusiasts can speak to the ease with which you can get burned on the slopes. Snow reflects up to 90% of UV rays, amplifying sun exposure.

4. Sunscreen Improves Skin Appearance

Many sunscreens today also include moisturizers and other beneficial ingredients that promote healthy skin. By integrating sunscreen into your daily skincare routine, you're also providing your skin with extra hydration and care that can improve its overall appearance. And, of course, applying sunscreen allows your skin to be more resilient against UV damages so your skin can appear more youthful for longer. 

5. Sunscreen Protects All Skin Types

Everyone, regardless of skin color or type, is subject to the harmful effects of UV rays. Even those with darker skin tones, who may not burn easily, can suffer from skin damage and are at risk of developing skin cancer. Year-round sunscreen usage is essential for all.

The Importance of Sunscreen With High SPF

Using sunscreen year-round is not just a recommendation; it’s a necessity. It offers protection against UV rays that are always present, regardless of the weather or season. By incorporating sunscreen into your daily routine, you're investing in the long-term well-being and appearance of your skin.

Remember, applying sunscreen should never be confined to summer days or beach outings. Purchase a good-quality, broad-spectrum sunscreen with an SPF suitable for your skin type, and make it a part of your daily skincare routine. Your skin will thank you!

I always recommend Lira Clinical or Glymed Plus for top-notch sunscreens that protect the skin all day against UV exposure while restoring the natural balances of your skin. Please reach out to me if you have any questions or concerns when choosing your sunscreen. I’m happy to assist!